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Hardwar and the Yoga ashram in Haridwar, Uttarakhand India. The beautiful Ganges with its cool water, and the foothills of the Himalayas. The word Yoga means the Union with the Divine and the Union with the Truth. Yoga is the science of spirit and it helps in the realization of the true self. The practice of Yoga is an important, natural preventive measure to ensure good health. Aurovalley ashram Haridwar, Santosh puri Ashram Haridwar, Patanjali Haridwar, the Father of Yoga described 8 areas of yoga and Yogic Practices which is the natural regulation of the health system, discipline, cleansing, postures, concentration, contemplation, the awakening of awareness and the state of perfect equilibrium. Yogic exercises have both preventive and curative value. The unique Yoga International festival is practiced in Rishikesh every year between 1th and 7th March. Yoga masters and Yoga enthusiasts from all over the world gather in rishikesh during this time.