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Ayurveda regards raw foods as being cold, dry, light, rough, and Rajasic—a ... with a diet that includes many fresh salads, vegetable juices, and raw vegetables.Eat healthy while you go touring the yoga city of the world at the Ganga Ayurvedic Food Place.Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest.Salads should be made and eaten fresh: the longer you keep them, the more prana or life-force their ingredients lose. Beyond six hours, salads are as good or not-so-good as leftovers, the use of which is not recommended by ayurvedic physicians because they can cause ama, or digestive toxins.In general, the best time to eat salads is at noon, when digestive capacity is maximum.Every single dish served here follows the tenets of Auyurveda. This is just the place to get the best salads in the town. The food is delicious, prepared hygienically. And yes, you can see the kitchen as well! According to ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent.